Acidophilus
A modern look at "acidophilus" - probiotic species, how they support digestion and immunity, what evidence supports their use, dairy-free alternatives, and safety guidance.
Acidophilus
Lactobacillus acidophilus is a probiotic bacterium that helps maintain mucosal microbial balance and can limit yeast overgrowth. It's available in fermented foods and supplements, but effects depend on strain and health status.
Yeast Infection Cures
Natural remedies for yeast infections - yogurt, probiotics, oils, and diet - are popular, but evidence varies. Proven OTC antifungals remain first-line; consult a provider for first-time, severe, or recurrent infections.
Organic Skin Care Product
Practical guidance for using organic, food-based ingredients safely and effectively - what they do, DIY vs certified products, and simple safety tips.