Mind Body Practices

5 Types of Self-Care for Every Area of Your Life - Verywell Mind [Visit Site | Read More]

Meditation retreat rapidly reprograms body and mind - EurekAlert! [Visit Site | Read More]

A network meta-analysis of mind–body exercise interventions for internet addiction symptoms in young adults - Frontiers [Visit Site | Read More]

Leveraging Digital Technology to Expand the Potential of Mindfulness and Mind-Body Practices for Addiction Treatment - Taylor & Francis Online [Visit Site | Read More]

Researchers Discover Intensive Meditation Retreat Rewires the Brain and Blood in Just 7 Days - SciTechDaily [Visit Site | Read More]

Yoga isn’t just for flexibility. It may also protect brain health. - www.heart.org [Visit Site | Read More]