A practical guide to sustainable weight reduction: track intake, set a realistic calorie goal, choose healthier fats and fiber-rich foods, and replace food-based rewards with active ones.
Cholesterol is essential but can raise heart disease risk when levels are high. Understand LDL, HDL and triglycerides, common total-cholesterol categories, major risk factors, and practical steps to lower risk.
Build sustainable weight-management habits: regular activity, half-plate vegetables and fruit, portion cues, mindful eating, self-monitoring, and stress management.
Six common causes of overeating - stress, confused hunger signals, temptation, emotional eating, reward-driven food choices, and poor sleep - with practical steps to reduce reactive eating and when to seek professional help.