Pilates Moves
A concise mat-based Pilates routine focusing on core, breath, and light strength. Five simple exercises use a mat and optional light weights; suitable for most people with appropriate modifications.
Public Speaking Anxiety
Practical, modern tips - practice in realistic settings, use outlines not scripts, control your breathing, and prepare your material - to reduce public-speaking anxiety.
How To Handle Your Anger
Anger is normal, but uncontrolled anger harms relationships. Use five practical steps - decide to address it, recognize the cost, pause, channel constructively, and seek support - to respond differently and protect trust.