Articles Tagged with Depression

Adolescent Mental Health

Adolescence brings major change and risk for mood disorders and self-harm. Recognize common risk factors and warning signs, ask directly when worried, remove means of harm, and connect teens with school or medical support. In the U.S., call or text 988 for 24/7 crisis help.

Depression Cures

Practical, evidence-informed self-help strategies for mild-to-moderate low mood and stress: activity, routine, social contact, daylight, diet, mindfulness, and when to seek professional care.