Stress and anxiety in corporate settings are common but manageable. Early recognition by counselors and employers, evidence-based support, and workplace changes can prevent serious mental and physical harm.
Depression often shows through sleep changes, loss of interest, mood shifts, and concentration problems. If symptoms disrupt daily life for two weeks or more, seek medical advice. In crisis, call 988 in the U.S. or local emergency services.
Adolescence brings major change and risk for mood disorders and self-harm. Recognize common risk factors and warning signs, ask directly when worried, remove means of harm, and connect teens with school or medical support. In the U.S., call or text 988 for 24/7 crisis help.
Practical, evidence-informed self-help strategies for mild-to-moderate low mood and stress: activity, routine, social contact, daylight, diet, mindfulness, and when to seek professional care.