Control High Cholesterol
Cholesterol is essential, but too much LDL raises heart risk. Lower LDL by limiting saturated and trans fats, increasing soluble fiber, choosing unsaturated oils, and eating whole foods.
Foods To Avoid With High Cholesterol
To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.