Lowering LDL cholesterol focuses on reducing saturated and trans fats - found in fatty red meats, processed meats, full-fat dairy, and many fried or packaged foods - and increasing fiber-rich and unsaturated-fat foods like vegetables, whole grains, legumes, nuts, fatty fish, and olive oil. Practical swaps, cooking methods, and lifestyle measures (exercise, weight control, avoiding tobacco) help manage risk. Follow up with a clinician if levels stay high.

Why diet matters for cholesterol

High LDL ("bad") cholesterol contributes to plaque in arteries and raises the risk of heart attack and stroke. Diet is one of the most actionable ways to lower LDL and improve heart health. Alongside medication when prescribed, small but consistent changes to what you eat can make a measurable difference.

Foods to avoid or limit

  • Saturated-fat-rich animal products: fatty cuts of red meat, high-fat processed meats (sausage, bacon, hot dogs), and some deli meats. These tend to raise LDL cholesterol.
  • Trans fats and hydrogenated oils: often found in some packaged baked goods, fast-food fryings, and older processed foods. Trans fats raise LDL and lower HDL and are best avoided entirely.
  • Full-fat dairy and butter: whole milk, cream, butter, and high-fat cheeses can increase LDL when consumed in excess. Choose lower-fat dairy or plant alternatives when possible.
  • Deep-fried and heavily battered foods: frequent consumption is linked to worse cholesterol profiles and higher cardiovascular risk.
  • Certain tropical oils in excess: coconut and palm oils are high in saturated fat; use them sparingly compared with unsaturated oils.

Foods to choose more often

  • Vegetables, fruits, and whole grains: these provide fiber - especially soluble fiber - that helps lower LDL.
  • Legumes and nuts: beans, lentils, almonds, walnuts, and other nuts improve lipid levels when they replace higher-fat animal foods.
  • Fatty fish and omega-3s: salmon, mackerel, sardines and similar fish support heart health. If you don't eat fish, consider algae-based omega-3 sources or discuss supplements with your clinician.
  • Unsaturated oils: olive, canola, and other liquid vegetable oils are better choices than butter or tropical oils.
  • Plant sterols/stanols and fortified foods: some spreads and fortified foods contain plant sterols that modestly lower LDL when used as part of a heart-healthy diet.

Practical tips for eating and social situations

  • Cook at home more often. You control portions, ingredients, and cooking methods.
  • Swap grilled, baked, or steamed preparations for fried. Trim visible fat from meats and choose leaner cuts.
  • When dining out or at someone's home, prioritize vegetable sides, salads (watch dressings), and fruit for dessert.
  • Make gradual changes. If you mostly eat heart-healthy foods, the occasional indulgence is reasonable.

Lifestyle context

Diet works best alongside regular physical activity, maintaining a healthy weight, avoiding tobacco, and following medical advice. If your cholesterol remains high despite lifestyle changes, talk with your clinician about testing and possible medication.

FAQs about Foods To Avoid With High Cholesterol

Can I never eat red meat again?
You don't have to eliminate red meat entirely, but choose lean cuts and smaller portions and prioritize plant proteins, poultry, or fish most days to help lower LDL cholesterol.
Are eggs bad for cholesterol?
Eggs contain dietary cholesterol but have minimal effect on blood cholesterol for most people when eaten in moderation. Focus more on limiting saturated and trans fats in your overall diet.
Do nuts and avocados raise cholesterol?
No. Nuts and avocados are high in unsaturated fats and can help improve cholesterol profiles when they replace saturated-fat foods, though portion control matters because they are calorie-dense.
Will cooking methods make a difference?
Yes. Grilling, baking, steaming, or sautéing in small amounts of olive or canola oil lowers added saturated and trans fats compared with deep-frying or heavy butter use.