Pilates Moves
A concise mat-based Pilates routine focusing on core, breath, and light strength. Five simple exercises use a mat and optional light weights; suitable for most people with appropriate modifications.
Pilates Exercises
Pilates is a movement system developed by Joseph Pilates that emphasizes core strength, breath, precision, and controlled flow. It includes mat exercises and equipment work (Reformer, Cadillac, Wunda Chair) and is used for conditioning and rehabilitation.
Pilates Ring
The Pilates ring (Magic Circle) is a portable resistance accessory that adds tactile feedback and light resistance to mat Pilates, helping target inner thighs, chest, and stabilization. It's useful but not essential.
Pilates Video
Pilates remains an effective, year-round approach to core strength, posture, and mobility. Modern options include streaming classes, apps, and live online sessions that make mat and reformer training more accessible.
Pilates Exercise Equipment
Pilates equipment - like the Reformer, Cadillac, and Wunda Chair - adds adjustable resistance, support, and movement variety to mat work. Used in studios, clinics, and homes, equipment helps target the core, posture, and rehabilitation goals.