Articles Tagged with Mediterranean Diet

High Cholesterol Treatment

Updated guidance on lowering high cholesterol: assess cardiovascular risk, start with lifestyle changes, use statins as first-line therapy, and add newer nonstatin drugs when needed.

Diets For High Cholesterol

Dietary patterns - especially Mediterranean-style eating, more soluble fiber and plant sterols, and replacing saturated fats with unsaturated fats - can lower LDL cholesterol, but average reductions are modest and individual responses vary.

Natural Remedies For High Cholesterol

Diet, exercise, and evidence-based supplements can help lower cholesterol. Use plant sterols, soluble fiber, and appropriate omega-3s as adjuncts, and consult your clinician about risks, interactions, and when medications are needed.

Treat High Cholesterol

A Complete Lipid Profile measures total cholesterol, HDL, LDL, and triglycerides. Modern care uses these results plus your overall cardiovascular risk to guide lifestyle steps and, when needed, statin therapy.

Anxiety Cures

Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.