A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
Animal Pak is a multinutrient "training pack" that combines vitamins, minerals, amino acids, enzymes and antioxidants for athletes. Read the label, follow dosing, and consult a clinician if you are pregnant, under 18, or have medical conditions.
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.
Multivitamins can fill nutrient gaps for people with specific needs - like pregnancy, older age, or restricted diets - but offer limited preventive benefits for healthy adults. Read labels, avoid excess doses, and consult your clinician.