Low Carb Food List
A practical low-carb food list centers on unprocessed meats and fish, plenty of nonstarchy vegetables, and measured portions of nuts and seeds, with attention to labels and portion sizes.
Foods That Cause High Cholesterol
Animal foods contain dietary cholesterol, but saturated and trans fats have a larger impact on LDL. Lower your cholesterol by choosing plant-based foods, unsaturated fats, fish, and soluble fiber while limiting red/processed meat, full-fat dairy, and trans fats.
Foods To Avoid With High Cholesterol
To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.