Articles Tagged with Processed Meat

Foods That Cause High Cholesterol

Animal foods contain dietary cholesterol, but saturated and trans fats have a larger impact on LDL. Lower your cholesterol by choosing plant-based foods, unsaturated fats, fish, and soluble fiber while limiting red/processed meat, full-fat dairy, and trans fats.

Foods To Avoid With High Cholesterol

To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.