Animal foods contain dietary cholesterol, but saturated and trans fats have a larger impact on LDL. Lower your cholesterol by choosing plant-based foods, unsaturated fats, fish, and soluble fiber while limiting red/processed meat, full-fat dairy, and trans fats.
To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.
Dietary cholesterol comes from animal products; to lower blood cholesterol focus on reducing saturated and trans fats, choosing plant-forward foods, and adding fiber-rich whole grains, beans, nuts, and healthy oils.