Best Vitamins
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.
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Multivitamins
Multivitamins can fill nutrient gaps for people with specific needs - like pregnancy, older age, or restricted diets - but offer limited preventive benefits for healthy adults. Read labels, avoid excess doses, and consult your clinician.
Neuropathy
Neuropathy describes nerve damage outside the brain and spinal cord. Learn the types, common causes (diabetes, toxins, infections, vitamin deficiencies), how clinicians diagnose it, and modern treatment strategies that target underlying causes and relieve symptoms.