Overview of seafood types (finfish, crustaceans, mollusks), differences between fresh, frozen, and processed forms, nutritional benefits (complete protein, B vitamins, omega-3s), and basic safety and handling guidance.
A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
Supplements can help fill predictable nutrient shortfalls caused by modern diets, life stages, or absorption issues, but they are not a substitute for a balanced diet and should be chosen with attention to quality and safety.
Focus Factor combines choline, DHA, B vitamins and other ingredients that can support brain health if you're deficient. However, independent evidence that the product reliably improves memory in healthy adults is limited - verify testing and consult your clinician.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.
Multivitamins can fill nutrient gaps for people with specific needs - like pregnancy, older age, or restricted diets - but offer limited preventive benefits for healthy adults. Read labels, avoid excess doses, and consult your clinician.
Neuropathy describes nerve damage outside the brain and spinal cord. Learn the types, common causes (diabetes, toxins, infections, vitamin deficiencies), how clinicians diagnose it, and modern treatment strategies that target underlying causes and relieve symptoms.