Crow's feet are the lines at the outer corners of the eyes caused by facial movement, sun damage, and aging. Daily sunscreen (SPF 30+), sunglasses, topical retinoids, vitamin C, and professional treatments like botulinum toxin or fillers can reduce their appearance.
A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
Focus Factor combines choline, DHA, B vitamins and other ingredients that can support brain health if you're deficient. However, independent evidence that the product reliably improves memory in healthy adults is limited - verify testing and consult your clinician.
Anti-aging skincare aims to restore elasticity, reduce pigmentation, and improve complexion. Prioritize daily sunscreen, use proven actives like retinoids and antioxidants, and expect gradual improvement over weeks to months.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
An updated look at Cellex C: the original 10% vitamin C serum claims, what modern skin science says about topical vitamin C, and which product claims you should verify before buying.
Topical anti-aging ingredients - retinoids, vitamin C, and AHAs - can improve skin texture and tone when used correctly, but sun protection, proper formulation, and gradual introduction are essential to reduce irritation and get results.
Strong nails come from both nutrition - like biotin, protein, and minerals - and regular external care such as moisturizing, gentle filing, and protecting nails from harsh chemicals.
Begin anti-aging care early with daily sunscreen, targeted topicals (retinoids, antioxidants, AHAs), and healthy lifestyle habits to slow visible aging.
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.