Practical, evidence-minded steps to lower prostate cancer risk: focus on a plant-forward diet, healthy weight, regular activity, avoid unproven supplements, and use shared decision-making for PSA screening.
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.
Neuropathy describes nerve damage outside the brain and spinal cord. Learn the types, common causes (diabetes, toxins, infections, vitamin deficiencies), how clinicians diagnose it, and modern treatment strategies that target underlying causes and relieve symptoms.
Simple, modern techniques - liner, the right shade, and targeted gloss - can make lips look fuller without permanent procedures. Learn where to place shine, how to blend liner, and what product types to consider.