A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
A modern look at Indonesia's traditional extra-virgin coconut oil: how it's made, what's in it (MCTs and vitamin E), practical uses, and current health guidance emphasizing moderation and evidence-based claims.
Focus Factor combines choline, DHA, B vitamins and other ingredients that can support brain health if you're deficient. However, independent evidence that the product reliably improves memory in healthy adults is limited - verify testing and consult your clinician.
Most home remedies for scars - like vitamin E or essential oils on open wounds - offer little reliable benefit and can cause harm. Evidence-based care focuses on proper wound cleaning, moisture, sun protection, silicone therapy, and specialist treatments when needed.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
Arctic cod liver oil provides EPA and DHA plus vitamins A and D. It can support triglyceride reductions and general wellness, but watch vitamin A levels, check product purity, and consult a clinician for pregnancy or drug interactions.
Strong nails come from both nutrition - like biotin, protein, and minerals - and regular external care such as moisturizing, gentle filing, and protecting nails from harsh chemicals.
Norwegian fish oil provides marine omega-3s (EPA/DHA) that lower triglycerides and may offer modest benefits for inflammation; high-dose therapy should be used under medical supervision.
Begin anti-aging care early with daily sunscreen, targeted topicals (retinoids, antioxidants, AHAs), and healthy lifestyle habits to slow visible aging.
Practical, evidence-minded steps to lower prostate cancer risk: focus on a plant-forward diet, healthy weight, regular activity, avoid unproven supplements, and use shared decision-making for PSA screening.
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.
Neuropathy describes nerve damage outside the brain and spinal cord. Learn the types, common causes (diabetes, toxins, infections, vitamin deficiencies), how clinicians diagnose it, and modern treatment strategies that target underlying causes and relieve symptoms.
Simple, modern techniques - liner, the right shade, and targeted gloss - can make lips look fuller without permanent procedures. Learn where to place shine, how to blend liner, and what product types to consider.