Living Healthy
Practical, up-to-date habits - eat whole foods, move regularly, sleep well, avoid tobacco and risky drinking, and build small routines you can keep.
Cholesterol Diets
Adopt a sustainable, whole-foods approach to lower cholesterol: prioritize fruits, vegetables, whole grains and soluble fiber, limit saturated fats and sweets, and pair diet changes with about 150 minutes a week of activity.
Foods To Avoid With High Cholesterol
To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.
Low Fat Low Cholesterol Diet
A modern low-fat, low-cholesterol approach focuses on fat quality, whole grains, lean or plant proteins, unsalted nuts and regular fish while keeping saturated and trans fats low.
Food High In Cholesterol
Dietary cholesterol comes from animal products; to lower blood cholesterol focus on reducing saturated and trans fats, choosing plant-forward foods, and adding fiber-rich whole grains, beans, nuts, and healthy oils.