Pilates, created by Joseph Pilates and originally called "Contrology," blends core strengthening, controlled movement, and specialized equipment. From a 1926 New York studio it grew into both classical and contemporary forms used in fitness and rehabilitation, and today has established certification pathways for instructors.
Pilates is a movement system developed by Joseph Pilates that emphasizes core strength, breath, precision, and controlled flow. It includes mat exercises and equipment work (Reformer, Cadillac, Wunda Chair) and is used for conditioning and rehabilitation.
Pilates equipment - like the Reformer, Cadillac, and Wunda Chair - adds adjustable resistance, support, and movement variety to mat work. Used in studios, clinics, and homes, equipment helps target the core, posture, and rehabilitation goals.