A practical 2025 update on common essential oils (peppermint, lemongrass, frankincense, tea tree, clary sage): what evidence exists, key safety points, and how to use them safely as complementary care.
Diet, exercise, and evidence-based supplements can help lower cholesterol. Use plant sterols, soluble fiber, and appropriate omega-3s as adjuncts, and consult your clinician about risks, interactions, and when medications are needed.
Medical braces support healing and stability after injury or surgery. Learn common types, modern materials, and how to use braces safely with rehab.
A practical guide to choosing a massage therapist in Seattle: verify licensing, match specialties to your needs, use trusted directories, and ask clear screening questions before booking.
Modern corrective eye surgery - LASIK, PRK, SMILE, and implantable lenses - offers fast recovery and customizable options. Learn how the procedures differ, what outcomes and risks to expect, and how to choose a surgeon.
Xerostomia (dry mouth) occurs when saliva production drops, affecting speech, taste, and oral health. Simple steps - hydration, sugar-free gum, alcohol-free mouthwash, and saliva substitutes - plus medical review can reduce symptoms and risks.
Gastric cancer remains a leading global killer, but many cases are preventable: treat H. pylori, cut salt, avoid smoked/pickled foods, quit smoking, and use targeted endoscopic screening in high-risk groups.