Articles Tagged with Cadillac

Learn Pilates

Pilates, created by Joseph Pilates and originally called "Contrology," blends core strengthening, controlled movement, and specialized equipment. From a 1926 New York studio it grew into both classical and contemporary forms used in fitness and rehabilitation, and today has established certification pathways for instructors.

Joseph Pilates

A concise update on Joseph Pilates: his early illnesses, development of "Contrology" during WWI internment, emigration to New York with Clara, creation of mat and apparatus work, and the method's evolution into modern Pilates used in fitness and rehab.