Pilaties
Pilates - originally called Contrology by Joseph Pilates - is a century-old system focused on core strength, alignment, and controlled movement, used in both fitness and rehabilitation.
Pilates Exercises
Pilates is a movement system developed by Joseph Pilates that emphasizes core strength, breath, precision, and controlled flow. It includes mat exercises and equipment work (Reformer, Cadillac, Wunda Chair) and is used for conditioning and rehabilitation.
Joseph Pilates
A concise update on Joseph Pilates: his early illnesses, development of "Contrology" during WWI internment, emigration to New York with Clara, creation of mat and apparatus work, and the method's evolution into modern Pilates used in fitness and rehab.