Windsor Pilate is a faster-paced, Pilates-based workout that combines core-focused control with aerobic sequencing to build full-body conditioning. It emphasizes alignment and muscular endurance but should be taught by qualified instructors to maintain safety.
Pilates is a movement system developed by Joseph Pilates that emphasizes core strength, breath, precision, and controlled flow. It includes mat exercises and equipment work (Reformer, Cadillac, Wunda Chair) and is used for conditioning and rehabilitation.
A concise update on Joseph Pilates: his early illnesses, development of "Contrology" during WWI internment, emigration to New York with Clara, creation of mat and apparatus work, and the method's evolution into modern Pilates used in fitness and rehab.