Low Carb Food List
A practical low-carb food list centers on unprocessed meats and fish, plenty of nonstarchy vegetables, and measured portions of nuts and seeds, with attention to labels and portion sizes.
Super Food
Focus meals on fruits, vegetables, whole grains, nuts, and soy for nutrient-dense, versatile foods. Simple cooking and portion control make these everyday "superfoods" practical and delicious.
Atkins Diet Menus
Practical, everyday Atkins-style menus focus on reducing carbs by swapping processed foods for proteins, nonstarchy vegetables, and healthy fats. Simple recipes and snack ideas make low-carb eating sustainable.
Cholesterol Lowering Diet
Practical, updated guidance for lowering LDL cholesterol: emphasize plant foods and soluble fiber, eat fatty fish and nuts, replace saturated fats with unsaturated oils, avoid trans fats, and combine diet with regular exercise and medical monitoring.
Ways To Lower Cholesterol
Practical, sustainable diet changes - less saturated and trans fat, more plant foods, fiber, and healthy oils - can reduce LDL cholesterol. Small swaps (lean proteins, low-fat dairy, olive oil, beans, oats) add up.
Healthy Eating
A concise, updated A-Z look at common foods: benefits, practical cautions, and how each fits into a balanced diet.
Fruit Cake
A moist, boozy fruit cake suitable for Christmas, weddings or christenings. Soak dried fruit in cider and whiskey overnight, bake low and slow in a lined 20 cm tin, finish with optional marzipan and royal icing, and store wrapped and fed with alcohol to age.
Dried Fruit Baskets
A modern overview of dried fruit baskets: textures, drying methods, storage tips, and health notes for gifting and home use.
Heart Healthy Diet
Modern heart-healthy advice focuses on food quality: vegetables, whole grains, nuts, fish and unsaturated oils. These choices - not simple low-fat rules - best support cardiovascular health.
Foods To Avoid With High Cholesterol
To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.
Food High In Cholesterol
Dietary cholesterol comes from animal products; to lower blood cholesterol focus on reducing saturated and trans fats, choosing plant-forward foods, and adding fiber-rich whole grains, beans, nuts, and healthy oils.
Lose Weight Naturally
Use evidence-aligned habits - swap tempting foods, remove easy access, hydrate, manage stress and sleep, and move daily - to reduce cravings and support steady weight loss without extreme restriction.