Overview of seafood types (finfish, crustaceans, mollusks), differences between fresh, frozen, and processed forms, nutritional benefits (complete protein, B vitamins, omega-3s), and basic safety and handling guidance.
Juicing can boost produce intake and nutrient access, but it removes fiber and can raise blood sugar. Use fresh juice responsibly, store it briefly, pair it with protein or healthy fat, and consult a clinician for extended cleanses or medication concerns.
Omega-3s (EPA and DHA) in oily fish and supplements support heart, triglyceride, brain, and eye health. Prefer seafood first; use supplements or prescription omega-3s under medical guidance.
Distilled (purified) fish oil is refined to remove contaminants and concentrate EPA/DHA. It can lower triglycerides and has specific cardiovascular uses; benefits for mood or stress are mixed. Choose products with third-party testing and consult your clinician for dosing.
Practical, updated guidance for lowering LDL cholesterol: emphasize plant foods and soluble fiber, eat fatty fish and nuts, replace saturated fats with unsaturated oils, avoid trans fats, and combine diet with regular exercise and medical monitoring.
Fats are essential: they provide energy, protect organs, and support brain health. Favor unsaturated fats and omega-3s, limit saturated fats to under about 10% of calories, and avoid industrial trans fats.
Practical, evidence-based steps to lower triglycerides: reduce added sugars and refined carbs, lose excess weight, limit alcohol, add omega-3s, exercise regularly, and seek medical care when levels are very high.
Supplements can help fill predictable nutrient shortfalls caused by modern diets, life stages, or absorption issues, but they are not a substitute for a balanced diet and should be chosen with attention to quality and safety.
Green tea can modestly boost metabolism, and home baking can be adapted for diabetes and beauty goals - focus on portion control, whole foods, and sustainable habits rather than quick fixes.
Consistent daily habits - broad-spectrum sunscreen, nutrient-rich food, hydration, sleep, smoking cessation, gentle cleansing, and targeted topicals - are the foundation of skin rejuvenation. Consider professional procedures only after consulting a dermatology provider.
Cholesterol is essential but higher LDL increases heart disease risk. Replace saturated and trans fats with unsaturated fats, favor a Mediterranean-style pattern, and include marine omega-3s to lower triglycerides. Work with your clinician for personalized targets and, if needed, medication.
Arctic cod liver oil provides EPA and DHA plus vitamins A and D. It can support triglyceride reductions and general wellness, but watch vitamin A levels, check product purity, and consult a clinician for pregnancy or drug interactions.
Modern heart-healthy advice focuses on food quality: vegetables, whole grains, nuts, fish and unsaturated oils. These choices - not simple low-fat rules - best support cardiovascular health.
Norwegian fish oil provides marine omega-3s (EPA/DHA) that lower triglycerides and may offer modest benefits for inflammation; high-dose therapy should be used under medical supervision.
A modern low-fat, low-cholesterol approach focuses on fat quality, whole grains, lean or plant proteins, unsalted nuts and regular fish while keeping saturated and trans fats low.
Fish oil supplements provide EPA and DHA for heart and brain health; choose third-party-tested products and consult a clinician for high-dose or medical use.
Diet, exercise, and evidence-based supplements can help lower cholesterol. Use plant sterols, soluble fiber, and appropriate omega-3s as adjuncts, and consult your clinician about risks, interactions, and when medications are needed.
Practical, evidence-minded steps to lower prostate cancer risk: focus on a plant-forward diet, healthy weight, regular activity, avoid unproven supplements, and use shared decision-making for PSA screening.
Anxiety management today combines medication, evidence-based therapies (like CBT), relaxation practices, and dietary support. Tailored, supervised combinations of these approaches help most people reduce symptoms and improve functioning.