Diet, exercise, and evidence-based supplements can help lower cholesterol. Use plant sterols, soluble fiber, and appropriate omega-3s as adjuncts, and consult your clinician about risks, interactions, and when medications are needed.
Dietary cholesterol comes from animal products; to lower blood cholesterol focus on reducing saturated and trans fats, choosing plant-forward foods, and adding fiber-rich whole grains, beans, nuts, and healthy oils.
High cholesterol results from diet, lifestyle, genetics, and other health conditions. You can lower LDL and improve lipids with diet changes, exercise, quitting smoking, and, when needed, medication.
High LDL cholesterol results from genetics, diet, lifestyle, and other medical conditions. Most people can lower risk by improving diet, exercising, managing health conditions, and - when needed - using medications.