Animal foods contain dietary cholesterol, but saturated and trans fats have a larger impact on LDL. Lower your cholesterol by choosing plant-based foods, unsaturated fats, fish, and soluble fiber while limiting red/processed meat, full-fat dairy, and trans fats.
Cholesterol is essential, but too much LDL raises heart risk. Lower LDL by limiting saturated and trans fats, increasing soluble fiber, choosing unsaturated oils, and eating whole foods.
This updated guide explains current prescription options for lowering cholesterol - from statins to PCSK9 inhibitors - and practical lifestyle measures such as soluble fiber, plant sterols, and a Mediterranean-style diet.
Cholesterol and diet are closely linked: foods high in saturated and trans fats raise LDL, while fiber, unsaturated fats, and patterns like the Mediterranean diet lower risk. Combine diet, activity, and medical evaluation to manage cholesterol effectively.
Lowering high cholesterol combines proven lifestyle changes - cutting saturated fat, adding soluble fiber, and regular exercise - with medication when needed. Work with your clinician to set goals and monitor progress.
To lower LDL cholesterol, limit saturated fats, trans fats, fried foods, and high-fat dairy. Choose vegetables, whole grains, legumes, nuts, fatty fish, and unsaturated oils. Combine diet with exercise and medical guidance.
Diet, exercise, and evidence-based supplements can help lower cholesterol. Use plant sterols, soluble fiber, and appropriate omega-3s as adjuncts, and consult your clinician about risks, interactions, and when medications are needed.
Dietary cholesterol comes from animal products; to lower blood cholesterol focus on reducing saturated and trans fats, choosing plant-forward foods, and adding fiber-rich whole grains, beans, nuts, and healthy oils.
High cholesterol results from diet, lifestyle, genetics, and other health conditions. You can lower LDL and improve lipids with diet changes, exercise, quitting smoking, and, when needed, medication.
High LDL cholesterol results from genetics, diet, lifestyle, and other medical conditions. Most people can lower risk by improving diet, exercising, managing health conditions, and - when needed - using medications.