A balanced diet is the best source of vitamins, but targeted supplements - like folic acid in pregnancy or B12 for vegans and older adults - can fill gaps. Routine multivitamins do not reliably prevent chronic disease for well-nourished adults; consult a clinician for personalized advice.
Supplements can help fill predictable nutrient shortfalls caused by modern diets, life stages, or absorption issues, but they are not a substitute for a balanced diet and should be chosen with attention to quality and safety.
Icelandic cod liver oil delivers EPA/DHA plus vitamins A and D. It can support nutrient needs but varies by product; check labels and seek medical advice if pregnant or on medications.
Use a multivitamin to fill verified nutritional gaps, not to replace healthy eating. Choose age-appropriate formulations, check labels and prefer third-party tested products.
A daughter describes her 72-year-old mother's leukemia diagnosis, what she learned about natural regimens (fasting, raw food, exercise, vitamin D), and how to safely combine lifestyle approaches with modern, evidence-based leukemia care.
Arctic cod liver oil provides EPA and DHA plus vitamins A and D. It can support triglyceride reductions and general wellness, but watch vitamin A levels, check product purity, and consult a clinician for pregnancy or drug interactions.
Hair loss has many causes - DHT-driven pattern loss, stress-related shedding, nutritional deficiencies, and more. Gentle hair care, stress reduction, correcting deficiencies, and some botanical options may help, but see a clinician for diagnosis and to discuss proven medical treatments.
Strong nails come from both nutrition - like biotin, protein, and minerals - and regular external care such as moisturizing, gentle filing, and protecting nails from harsh chemicals.
Practical, evidence-minded steps to lower prostate cancer risk: focus on a plant-forward diet, healthy weight, regular activity, avoid unproven supplements, and use shared decision-making for PSA screening.
A concise, updated guide to seven essential vitamins - A, D, E, C, B2, folate and B12 - covering what they do, food sources, and sensible supplement advice.
Multivitamins can fill nutrient gaps for people with specific needs - like pregnancy, older age, or restricted diets - but offer limited preventive benefits for healthy adults. Read labels, avoid excess doses, and consult your clinician.