Cardio

‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’ - Runner's World [Visit Site | Read More]

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer - GQ [Visit Site | Read More]

EHRA Cardio Talk - Keep the Rhythm - European Society of Cardiology [Visit Site | Read More]

Catherine Jarrett Featured in Women’s Health Article on Cardio Modalities - Elson S. Floyd College of Medicine [Visit Site | Read More]

8 Workouts That Will Help You Get More Zone 2 Cardio - SELF Magazine [Visit Site | Read More]

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss - Prevention [Visit Site | Read More]