Cardio

Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping - Yahoo Life UK [Visit Site | Read More]

Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be - Runner's World [Visit Site | Read More]

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer - GQ [Visit Site | Read More]

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter - Woman & Home [Visit Site | Read More]

Newcraighall gym invests in major cardio kit upgrade - Edinburgh News [Visit Site | Read More]